How many times have you tried (and failed) to eat healthier . . . sleep better . . . or exercise more often?
3? 5? 10 times or more??
The good news is . . . it’s not your fault!
Changing a bad habit is hard — and it doesn’t help that most advice is DEAD wrong.
In this course, you’ll learn how to change ANY habit into a healthier one.
No matter where you’re at right now, you’ll learn . . .
- How to make a healthy diet a natural and fun part of your life (. . . without using cheat days!)
- How to craft your daily routine and design your bedroom for deep and restful sleep EVERY night
- How to design a consistent exercise plan for your unique body type
- The E.M.P.T.Y. Stress Relief System to help you deal with the inevitable stress of everyday life
Let’s get started making you healthier . . . one habit at a time!
of Expert Training
ER Physician at Beaumont Hospital
Dr. Jaime Hope is an ER Physician at one of the busiest Level 1 Trauma Centers in the country. A dual-Board Certified physician and Assistant Professor, she teaches Healthy Habit creation and maintenance. She utilized her years of research to write her first book – Habit That!, which hit #1 Bestseller status on Amazon. Dr. Hope offers corporate retreats and workshops to help improve employee productivity and decrease absenteeism with habit change. She is passionate about helping people improve their habits, their health, their resilience, their confidence, and their lives.
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