Is the stress of your job, school, or business starting to take its toll on your health & relationships??
If so, then pay close attention . . . because this course may literally save your life.
In 5 step-by-step video modules, you’ll discover how to strengthen your “stress resilience muscles” and start reversing the damage stress has caused in your life.
You’ll learn exactly . . .
- How to use the E.M.P.T.Y. method to stop triggering your sympathetic nervous system
- 14 Resilience Rx Strategies for combating the stress of everyday life in a healthy way
- The 5 Types of People you NEED in your life to form a stress safety net and live in peace
- … And a whole lot more!
So if you’re tired of being constantly overwhelmed by stress, now’s the time to make a change. Take this course to stop stressing — and start enjoying — every day of your life.
Let’s get started!
of Expert Training
ER Physician at Beaumont Hospital
Dr. Jaime Hope is an ER Physician at one of the busiest Level 1 Trauma Centers in the country. A dual-Board Certified physician and Assistant Professor, she teaches Healthy Habit creation and maintenance. She utilized her years of research to write her first book – Habit That!, which hit #1 Bestseller status on Amazon. Dr. Hope offers corporate retreats and workshops to help improve employee productivity and decrease absenteeism with habit change. She is passionate about helping people improve their habits, their health, their resilience, their confidence, and their lives.
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