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Broken into the 6 bite-sized video modules for even the busiest of schedules.
A 6-PART ONLINE COURSE
Better Health Habits
How To Level-Up Your Sleep, Diet, Exercise, & Brain Health in Just 5 Minutes a Day
COURSE FORMAT
6 Video Modules
COURSE LENGTH
112 Minutes
TOPIC
lifestyle
About This Course
How many times have you tried (and failed) to eat healthier . . . sleep better . . . or exercise more often?
3? 5? 10 times or more??
The good news is . . . it’s not your fault!
Changing a bad habit is hard — and it doesn’t help that most advice is DEAD wrong.
In this course, you’ll learn how to change ANY habit into a healthier one.
No matter where you’re at right now, you’ll learn . . .
- How to make a healthy diet a natural and fun part of your life (. . . without using cheat days!)
- How to craft your daily routine and design your bedroom for deep and restful sleep EVERY night
- How to design a consistent exercise plan for your unique body type
- The E.M.P.T.Y. Stress Relief System to help you deal with the inevitable stress of everyday life
Let’s get started making you healthier . . . one habit at a time!
MEET YOUR TRAINER
Jaime Hope
ER Physician at Beaumont Hospital
Dr. Jaime Hope is an ER Physician at one of the busiest Level 1 Trauma Centers in the country. A dual-Board Certified physician and Assistant Professor, she teaches Healthy Habit creation and maintenance. She utilized her years of research to write her first book – Habit That!, which hit #1 Bestseller status on Amazon. Dr. Hope offers corporate retreats and workshops to help improve employee productivity and decrease absenteeism with habit change. She is passionate about helping people improve their habits, their health, their resilience, their confidence, and their lives.
Here’s Exactly What You’ll Learn in This Course
Diving In
Meet your trainer Dr. Jamie Hope — and discover a science-based (and fad-free!) strategy for optimal health.
Human Habits
Discover why most motivation is useless — and learn how to use your personal “why” to build S.M.A.R.T.E.R. (and achievable) goals.
Eat
Discover the difference between healthy foods and entertainment foods. PLUS learn how to use palm portion control to make healthy decisions anywhere.
Sleep
Learn the 3 biggest myths about sleep — and 8 steps to deep and restful sleep that lowers stress and boosts health.
Burn
Learn the RIGHT way to start (. . . and stick with!) an exercising plan that makes you happier, healthier, and more social.
Release
Take The Stress Test to find out if your living with too much stress — and discover how to E.M.P.T.Y. your stress to boost your performance at work & strengthen your social relationships.
Downloadable Resources
Included With This Course
- The 12 Reasons Handout
- SMARTER Goals Worksheet
Watch On-Demand
Learn at your desk, in the gym, or on-the-go with our innovative online classroom.
Life-Changing Takeaways
You’ll discover specific hacks, tips, & advice that can impact your life immediately!
About WealthFit
We're an online learning company dedicated to helping you boost your financial skills.
Our mission is to make life-changing financial education accessible to everyone, online & on-demand.
“Better Health Habits” is one of 117 courses available now in our premium course library.
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