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Broken into the 6 bite-sized video modules for even the busiest of schedules.
How To Level-Up Your Sleep, Diet, Exercise, & Brain Health in Just 5 Minutes a Day
6 Video Modules
112 Minutes
lifestyle
How many times have you tried (and failed) to eat healthier . . . sleep better . . . or exercise more often?
3? 5? 10 times or more??
The good news is . . . it’s not your fault!
Changing a bad habit is hard — and it doesn’t help that most advice is DEAD wrong.
In this course, you’ll learn how to change ANY habit into a healthier one.
No matter where you’re at right now, you’ll learn . . .
Let’s get started making you healthier . . . one habit at a time!
Dr. Jaime Hope is an ER Physician at one of the busiest Level 1 Trauma Centers in the country. A dual-Board Certified physician and Assistant Professor, she teaches Healthy Habit creation and maintenance. She utilized her years of research to write her first book – Habit That!, which hit #1 Bestseller status on Amazon. Dr. Hope offers corporate retreats and workshops to help improve employee productivity and decrease absenteeism with habit change. She is passionate about helping people improve their habits, their health, their resilience, their confidence, and their lives.
Meet your trainer Dr. Jamie Hope — and discover a science-based (and fad-free!) strategy for optimal health.
Discover why most motivation is useless — and learn how to use your personal “why” to build S.M.A.R.T.E.R. (and achievable) goals.
Discover the difference between healthy foods and entertainment foods. PLUS learn how to use palm portion control to make healthy decisions anywhere.
Learn the 3 biggest myths about sleep — and 8 steps to deep and restful sleep that lowers stress and boosts health.
Learn the RIGHT way to start (. . . and stick with!) an exercising plan that makes you happier, healthier, and more social.
Take The Stress Test to find out if your living with too much stress — and discover how to E.M.P.T.Y. your stress to boost your performance at work & strengthen your social relationships.
Broken into the 6 bite-sized video modules for even the busiest of schedules.
Learn at your desk, in the gym, or on-the-go with our innovative online classroom.
You’ll discover specific hacks, tips, & advice that can impact your life immediately!
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