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A 5-PART ONLINE COURSE

Stress Less!

How To Boost Your Mood, Lower Your Anxiety, & Avoid Burnout by Strengthening Your Resilience Muscle

COURSE FORMAT

5 Video Modules

COURSE LENGTH

69 minutes

TOPIC

lifestyle

About This Course

Is the stress of your job, school, or business starting to take its toll on your health & relationships??

If so, then pay close attention . . . because this course may literally save your life.

In 5 step-by-step video modules, you’ll discover how to strengthen your “stress resilience muscles” and start reversing the damage stress has caused in your life.

You’ll learn exactly . . .

  • How to use the E.M.P.T.Y. method to stop triggering your sympathetic nervous system
  • 14 Resilience Rx Strategies for combating the stress of everyday life in a healthy way
  • The 5 Types of People you NEED in your life to form a stress safety net and live in peace
  • … And a whole lot more!

So if you’re tired of being constantly overwhelmed by stress, now’s the time to make a change. Take this course to stop stressing — and start enjoying — every day of your life.

Let’s get started!

MEET YOUR TRAINER

Jaime Hope

ER Physician at Beaumont Hospital

Dr. Jaime Hope is an ER Physician at one of the busiest Level 1 Trauma Centers in the country.  A dual-Board Certified physician and Assistant Professor, she teaches Healthy Habit creation and maintenance. She utilized her years of research to write her first book – Habit That!, which hit #1 Bestseller status on Amazon. Dr. Hope has been an invited lecturer across the country. She also offers corporate retreats and workshops to help improve employee productivity and decrease absenteeism with habit change. She is passionate about helping people improve their habits, their health, their resilience, their confidence, and their lives.

Here’s Exactly What You’ll Learn in This Course

  1. Become Your Most Resilient Self

    Discover why stress is inevitable — and why (instead of avoiding it) you should build your stress resilience.

  2. Assess Your Stress

    Learn how to evaluate your personal stress profile and discover how to instantly lower stress by responding instead of reacting.

  3. EMPTY Your Stress

    Discover how to E.M.P.T.Y. stress out of your life so you can stop triggering your sympathetic nervous system and start living in peace.

  4. Self-Care Isn't Selfish

    Discover how to use the eat, sleep, burn, & release method to put your self-care first and start THRIVING ( . . . not just surviving).

  5. Resilience Rx Strategies

    Discover 14 Resilience Rx Strategies to deal with stress in a healthy way — and become the highest version of yourself. [Bonus: Learn the 5 Types of People you need in your life to be at peace]

Course
Downloadable Resources
Included With This Course
  • SMARTER Goals Worksheet
0Minutes

Total Watch Time

Broken into the 5 bite-sized video modules for even the busiest of schedules.

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Watch On-Demand

Learn at your desk, in the gym, or on-the-go with our innovative online classroom.

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Life-Changing Takeaways

You’ll discover specific hacks, tips, & advice that can impact your life immediately!

About WealthFit

We’re an online learning company dedicated to helping you boost your financial & entrepreneurial skills.

Our mission is to make the world’s best education on money, investing, & entrepreneurship accessible to everyone online & on-demand.

Stress Less!” is one of 107 courses available now in our premium course library.

We’ve Been Featured In

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Here’s What Our 21,000+ Members Are Saying

This training is everything I hoped it would be. It confirmed and added more detail to what I had already learned about building wealth. Thanks for all the great info, and now I'm even more excited to go out and get started!

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Rancho Cucamonga, California

Explosive! This training touched base on all the things that I wondered about building wealth and needed to understand.

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Detroit, Michigan

I am so thankful to FINALLY get started on building financial freedom. You have given me the confidence that I can do it, and I truly appreciate the wealth of information and experience that is made available here.

Ben Vanderhoff

Greenwood, Indiana

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