0Minutes
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Broken into the 5 bite-sized video modules for even the busiest of schedules.
A 5-PART ONLINE COURSE
Stress Less!
How To Boost Your Mood & Lower Your Anxiety by Strengthening Your Resilience Muscle
COURSE FORMAT
5 Video Modules
COURSE LENGTH
69 Minutes
TOPIC
lifestyle
About This Course
Is the stress of your job, school, or business starting to take its toll on your health & relationships??
If so, then pay close attention . . . because this course may literally save your life.
In 5 step-by-step video modules, you’ll discover how to strengthen your “stress resilience muscles” and start reversing the damage stress has caused in your life.
You’ll learn exactly . . .
- How to use the E.M.P.T.Y. method to stop triggering your sympathetic nervous system
- 14 Resilience Rx Strategies for combating the stress of everyday life in a healthy way
- The 5 Types of People you NEED in your life to form a stress safety net and live in peace
- … And a whole lot more!
So if you’re tired of being constantly overwhelmed by stress, now’s the time to make a change. Take this course to stop stressing — and start enjoying — every day of your life.
Let’s get started!
MEET YOUR TRAINER
Jaime Hope
ER Physician at Beaumont Hospital
Dr. Jaime Hope is an ER Physician at one of the busiest Level 1 Trauma Centers in the country. A dual-Board Certified physician and Assistant Professor, she teaches Healthy Habit creation and maintenance. She utilized her years of research to write her first book – Habit That!, which hit #1 Bestseller status on Amazon. Dr. Hope offers corporate retreats and workshops to help improve employee productivity and decrease absenteeism with habit change. She is passionate about helping people improve their habits, their health, their resilience, their confidence, and their lives.
Here’s Exactly What You’ll Learn in This Course
Become Your Most Resilient Self
Discover why stress is inevitable — and why (instead of avoiding it) you should build your stress resilience.
Assess Your Stress
Learn how to evaluate your personal stress profile and discover how to instantly lower stress by responding instead of reacting.
EMPTY Your Stress
Discover how to E.M.P.T.Y. stress out of your life so you can stop triggering your sympathetic nervous system and start living in peace.
Self-Care Isn't Selfish
Discover how to use the eat, sleep, burn, & release method to put your self-care first and start THRIVING ( . . . not just surviving).
Resilience Rx Strategies
Discover 14 Resilience Rx Strategies to deal with stress in a healthy way — and become the highest version of yourself. [Bonus: Learn the 5 Types of People you need in your life to be at peace]
Downloadable Resources
Included With This Course
- SMARTER Goals Worksheet
Watch On-Demand
Learn at your desk, in the gym, or on-the-go with our innovative online classroom.
Life-Changing Takeaways
You’ll discover specific hacks, tips, & advice that can impact your life immediately!
About WealthFit
We're an online learning company dedicated to helping you boost your financial skills.
Our mission is to make life-changing financial education accessible to everyone, online & on-demand.
“Stress Less!” is one of 116 courses available now in our premium course library.
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