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Broken into the 5 bite-sized video modules for even the busiest of schedules.
How To Boost Your Mood & Lower Your Anxiety by Strengthening Your Resilience Muscle
5 Video Modules
69 Minutes
lifestyle
Is the stress of your job, school, or business starting to take its toll on your health & relationships??
If so, then pay close attention . . . because this course may literally save your life.
In 5 step-by-step video modules, you’ll discover how to strengthen your “stress resilience muscles” and start reversing the damage stress has caused in your life.
You’ll learn exactly . . .
So if you’re tired of being constantly overwhelmed by stress, now’s the time to make a change. Take this course to stop stressing — and start enjoying — every day of your life.
Let’s get started!
Dr. Jaime Hope is an ER Physician at one of the busiest Level 1 Trauma Centers in the country. A dual-Board Certified physician and Assistant Professor, she teaches Healthy Habit creation and maintenance. She utilized her years of research to write her first book – Habit That!, which hit #1 Bestseller status on Amazon. Dr. Hope offers corporate retreats and workshops to help improve employee productivity and decrease absenteeism with habit change. She is passionate about helping people improve their habits, their health, their resilience, their confidence, and their lives.
Discover why stress is inevitable — and why (instead of avoiding it) you should build your stress resilience.
Learn how to evaluate your personal stress profile and discover how to instantly lower stress by responding instead of reacting.
Discover how to E.M.P.T.Y. stress out of your life so you can stop triggering your sympathetic nervous system and start living in peace.
Discover how to use the eat, sleep, burn, & release method to put your self-care first and start THRIVING ( . . . not just surviving).
Discover 14 Resilience Rx Strategies to deal with stress in a healthy way — and become the highest version of yourself. [Bonus: Learn the 5 Types of People you need in your life to be at peace]
Broken into the 5 bite-sized video modules for even the busiest of schedules.
Learn at your desk, in the gym, or on-the-go with our innovative online classroom.
You’ll discover specific hacks, tips, & advice that can impact your life immediately!
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