Crystal started out as a writer but fell in love with fitness and made it her career. She is the former owner and trainer of Hot Mommas Fitness Bootcamp, a fitness boot camp dedicated to help mothers get moving and get the body of their dreams. She decided to use both her passions and become a health and fitness writer.
While you can’t control every stressful situation that comes your way, you can control your response to that situation. Learn how to reduce stress using these 13 coping strategies, and discover 5 proactive ways to then prevent stress in the future.
Learn how to use the SMARTER goal method to build healthier habits for diet, sleep, exercise, and stress.
Learn how to create a unique workout plan so you can lower your gym costs, lose weight, build muscle, and improve your endurance.