Health & Fitness

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The #1 Reason Why Diets Fail — And How To Choose One That Lasts

Learn how to choose a diet and achieve the results you want using this 6-step process. Plus, learn how to maintain healthy habits while being a hard-working entrepreneur.

The #1 Reason Why Diets Fail — And How To Choose One That Lasts

Yessenia Bailey

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article
The Ultimate Guide to Stressing Less

While you can’t control every stressful situation that comes your way, you can control your response to that situation. Learn how to reduce stress using these 13 coping strategies, and discover 5 proactive ways to then prevent stress in the future.

The Ultimate Guide to Stressing Less

Yessenia Bailey

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article
How to Get Healthy

Learn how to use the SMARTER goal method to build healthier habits for diet, sleep, exercise, and stress.

How to Get Healthy

Yessenia Bailey

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Extreme Human

Extreme Human

How To Re-Engineer Your Body for Maximum Energy & Focus

Tony Cohen

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article
You Need A Workout Plan

Learn how to create a unique workout plan so you can lower your gym costs, lose weight, build muscle, and improve your endurance.

You Need A Workout Plan

Yessenia Bailey

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Stress Less!

Stress Less!

How To Boost Your Mood, Lower Your Anxiety, & Avoid Burnout by Strengthening Your Resilience Muscle

Jaime Hope

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Better Health Habits

Better Health Habits

How To Level-Up Your Sleep, Diet, Exercise, & Brain Health in Just 5 Minutes a Day

Jaime Hope

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podcast
A “Real Life” Superwoman

Robyn Benincasa hasn't let her bionic hips get in the way of breaking world records, fighting fires & winning races.

A “Real Life” Superwoman

podcast
Better Habits In Only 5 Minutes A Day

Dr. Jaime Hope on the 4 pillars to good health, the problem with healthcare today, and how to trick your brain into building healthy habits.

Better Habits In Only 5 Minutes A Day

podcast
How To Live Longer

How do you tell good stress from bad stress? Stephanie Gray on how to recognize the markers of bad stress and boost your longevity!

How To Live Longer

podcast
Reset Your Body for Peak Performance

Take on the water challenge. Nutritionist Terry Givens explains how water can boost your peak performance and transform your life.

Reset Your Body for Peak Performance