Health & Fitness

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The #1 Reason Why Diets Fail — And How To Choose One That Lasts

Learn how to choose a diet and achieve the results you want using this 6-step process. Plus, learn how to maintain healthy habits while being a hard-working entrepreneur.

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The Ultimate Guide to Stressing Less

While you can’t control every stressful situation that comes your way, you can control your response to that situation. Learn how to reduce stress using these 13 coping strategies, and discover 5 proactive ways to then prevent stress in the future.

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How to Get Healthy

Learn how to use the SMARTER goal method to build healthier habits for diet, sleep, exercise, and stress.

Extreme Human
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You Need A Workout Plan

Learn how to create a unique workout plan so you can lower your gym costs, lose weight, build muscle, and improve your endurance.

Stress Less!
Better Health Habits
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A “Real Life” Superwoman

Robyn Benincasa hasn't let her bionic hips get in the way of breaking world records, fighting fires & winning races.

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Better Habits In Only 5 Minutes A Day

Dr. Jaime Hope on the 4 pillars to good health, the problem with healthcare today, and how to trick your brain into building healthy habits.

live talk
How To Live Longer

How do you tell good stress from bad stress? Stephanie Gray on how to recognize the markers of bad stress and boost your longevity!

live talk
Reset Your Body for Peak Performance

Take on the water challenge. Nutritionist Terry Givens explains how water can boost your peak performance and transform your life.