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Episode Notes

We all know how important it is to stay healthy and form good habits. But it can feel impossible when so many health care rule books and gurus today ask us to do so much at once. Doctor, wellness expert, teacher, speaker and author Dr. Jaime Hope believes that, for most of us, these guidelines can feel so intimidating that we don’t even try. She talks about how we can actually trick our brains and use what we already know to build healthier habits rather than disrupt our whole lives. Dr. Hope shares the 4 pillars of good health, how you can build better habits in a shorter period of time, and her experience bringing people back from the dead.

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