Stress knows how to catch up to us in various ways. No matter how far you feel it is from your daily hustles, it will find a way to ultimately get to you and remind you to take care of your body. Someone who is very well familiar with this is Dr. Stephanie Gray of Integrative Health and Hormone Clinic. As someone who has been rushed to the hospital due to stress, she knows how important it is to not let your health come to pass. She gives the markers that we should be wary of before we end up in the hospital. Giving as well a blueprint to living longer, she presents her book, Longevity Blueprint, and breaks down the foods you should avoid and the external hazards you should prevent. Discover all of these things as you learn about gut health, functional medicine, and more.
- What is the difference between traditional and functional medicine (05:19)
- The markers of stress (12:58)
- Why gut health is important; and (16:03)
- The external hazards affecting us (33:04)