Stress can catch up with us in a variety of dangerous ways. It’s inevitable — whether you feel it or not — that stress will affect you. This means you need to know how to take care of your mind and your body. Dr. Stephanie Gray of Integrative Health and Hormone Clinic is familiar with stress and its maladaptive effects. As someone who’s been rushed to the hospital due to stress, she knows how important it is to put your health first. She lists the signs to watch out for when it comes to stress and the blueprint to a longer, happier life. She also presents her book, Longevity Blueprint, and breaks down foods you should avoid and other external hazards you should look out for. Listen in as she shares vital information about gut health, functional medicine, and more.
- What is the difference between traditional and functional medicine (05:19)
- The markers of stress (12:58)
- Why gut health is important; and (16:03)
- The external hazards affecting us (33:04)