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Episode Notes

How our lives turn out is a matter of being aware of what is going on in our head. John Assaraf, one of the leading mindset and behavior experts in the world and the founder and CEO of NeuroGym, takes us into a transformation by unlocking our brain’s hidden power. John talks about the science of motivation and how our beliefs formed from our childhood affect us from wanting to take action. He discusses the work they have been doing at NeuroGym with Innercise and goes deeper about mental and emotional techniques for combatting stress and self-sabotage and turning them into strength.

In this episode you’ll learn:
  • How John started his journey (03:38)
  • What is Innercise and how John started to develop it (11:53)
  • How our past story affects us from wanting to take action (23:26)
  • John’s definition of self-sabotage (34:29)
  • How to transform stress into strength (35:55)
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