A famous quote once said, “Water is the driving force of nature.” Of all the things we put into our body, we cannot live without it the most. Yet people fail to value water as much, often replacing it with any kinds of liquid – from the unhealthy sodas to sweetened tea – and putting more sugar into the body. Terry Givens, author, public speaker, and certified nutritionist, has a passion for wellness and shares the importance of keeping water into your diet. Terry explains why more people are not drinking water and gets into the statistics that show how it has affected us now. He talks about the water challenge, explaining some rules and the benefits we can get from it. He gives a peek into his book, Reset Your Body, and teaches some of the methods that he had simplified to achieve a much healthier lifestyle.
In this episode you’ll learn:
- The benefits of the water challenge (11:56)
- What started Terry with the water challenge (17:04)
- The difference between health and fitness (21:38)
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