How To Alleviate Stress, Prevent Disease, & Extend Your Life Expectancy
We're going a completely different direction.
This talk is about how do you use a functional medicine to prevent disease from happening? It's a very controversial topic and a very interesting one.
We're talking with Dr. Stephanie Gray. She is the author of the bestselling book, Your Longevity Blueprint and the Owner of the Integrative Health and Hormone Clinic in Iowa where she practices. She is one of the Midwest’s most credentialed female healthcare providers combining many different certifications, training and past life experiences. You're going to discover the dirty dozen foods. These are the top twelve foods that you should not eat. We talk a little bit about that in the show.
I opened up a little bit here and explained my walk of life, of ending up in the hospital as a result of stress. Dr. Stephanie and I, we share a very similar story about ending up in the hospital due to stress and not knowing that we were stressed. I know more and more people are experiencing this. I asked her in the show what are the markers? How could we see this before we end up in the hospital? Hopefully, you never have to end up there.
Also we talk about the Longevity Blueprint. If you desire to have a better life, if you know that something is off in your body, something that maybe can't be explained, or you just want to be proactive and do the right things. We talk about this in the show especially in the areas of gut health, what you put into your body. If you've been very curious to know what you should be putting in your body and around your body, you're going to love this discussion.
60 min
of Expert Training
30,000+
Students Enrolled
900+
Positive Reviews
Dr. Stephanie Gray
Founder of Integrative Health and Hormone Clinic
Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health. She is an Amazon best-selling author of Your Longevity Blueprint. She also is the founder of Your Longevity Blueprint Nutraceuticals and the Integrative Health and Hormone Clinic in Hiawatha, Iowa.
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