Better Habits In Only 5 Minutes A Day

Get WealthFit!

Better Habits In Only 5 Minutes A Day

0:00
--:--
Share This Episode

Episode Notes

We all want to create better habits. However, so many of the health care rule books and health gurus today are asking too much at once. Doctor, wellness expert, teacher, speaker and author Dr. Jaime Hope says for a lot of people, that is so intimidating that they don’t even start. She says we can actually trick our brain and use what we already know to build healthy habits rather than disrupt our whole life. Dr. Hope talks about bringing people back from the dead, and shares the four pillars to good health and how to build better habits in a shorter amount of time.

Love the show? Subscribe, rate, review, and share!
Join the WealthFit movement today:

About the Podcast

Get WealthFit!

Join Dustin Mathews from WealthFit.com as he gets inside the heads of today’s top money-makers, investors, and celebrity entrepreneurs. Learn unique ways to boost your income, invest smarter, and get the very best out of life!