We all want to create better habits. However, so many of the health care rule books and health gurus today are asking too much at once. Doctor, wellness expert, teacher, speaker and author Dr. Jaime Hope says for a lot of people, that is so intimidating that they don’t even start. She says we can actually trick our brain and use what we already know to build healthy habits rather than disrupt our whole life. Dr. Hope talks about bringing people back from the dead, and shares the four pillars to good health and how to build better habits in a shorter amount of time.