Better Health Habits

A 112-Minute Online Class

How To Level-Up Your Sleep, Diet, Exercise, & Brain Health in Just 5 Minutes a Day

About This Class

How many times have you tried (and failed) to eat healthier . . . sleep better . . . or exercise more often?

3?  5? 10 times or more??

The good news is . . . it’s not your fault!

Changing a bad habit is hard — and it doesn’t help that most advice is DEAD wrong.

In this class, you’ll learn how to change ANY habit into a healthier one.

No matter where you’re at right now, you’ll learn . . .

  • How to make a healthy diet a natural and fun part of your life (. . . without using cheat days!)
  • How to craft your daily routine and design your bedroom for deep and restful sleep EVERY night
  • How to design a consistent exercise plan for your unique body type
  • The E.M.P.T.Y. Stress Relief System to help you deal with the inevitable stress of everyday life

Let’s get started making you healthier . . . one habit at a time!

112 min

of Expert Training


Students Enrolled


Positive Reviews
Meet Your Trainer

Jaime Hope

ER Physician at Beaumont Hospital

Dr. Jaime Hope is an ER Physician at one of the busiest Level 1 Trauma Centers in the country. A dual-Board Certified physician and Assistant Professor, she teaches Healthy Habit creation and maintenance. She utilized her years of research to write her first book – Habit That!, which hit #1 Bestseller status on Amazon. Dr. Hope offers corporate retreats and workshops to help improve employee productivity and decrease absenteeism with habit change. She is passionate about helping people improve their habits, their health, their resilience, their confidence, and their lives.

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About WealthFit

We're an online learning company offering hundreds of classes on personal finance, investing, & entrepreneurship.

Our mission is to make financial education simple, fun, & accessible to everyone.

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Trusted by 30,000+ Members

Very Knowledgeable Trainers

This is knowledge you simply can't find collectively anywhere else. The trainers are very knowledgeable industry experts.

Kyle Pope
Kyle PopeWealthFit Member • Racine, Wisconsin

Answered All My Questions

The class answered ALL of my questions. I learned A LOT about how to make money work for me, rather than vice versa.

Tinderly Johnson
Tinderly JohnsonWealthFit Member • Huntsville, Alabama

Engaging & Straightforward

WealthFit has a plethora of information on wealth generation and they make it engaging and straightforward.

Trina McKee
Trina McKeeWealthFit Member • Parkland, Florida

Better Than University

I learned more from one class than all the years I spent studying finance at university.

Patrica Scott
Patrica ScottWealthFit Member • Downingtown, Pennsylvania

One Class Changed My Life!

Great financial education, I learned so much. One class changed my life!

Gloria Boothe
Gloria BootheWealthFit Member • West Jordan, Utah

Take Every Class You Can

In depth information, given in a way that isn't overkill or boring. Take every class you can!

Janet English
Janet EnglishWealthFit Member • Pittsboro, North Carolina
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Better Health Habits

How To Level-Up Your Sleep, Diet, Exercise, & Brain Health in Just 5 Minutes a Day
Jaime Hope
Jaime HopeER Physician at Beaumont Hospital


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DISCLOSURE Any income or earnings depicted are not to be interpreted as common, typical, or expected. We make no guarantees as to your income or earnings of any kind. Your success is not guaranteed and will based on your effort, determination, education, and market conditions.